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Old 05-10-2009, 10:19 PM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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5/10/09:

Leg Extension:
40x12
70x12rx3s
80x10r x 5s
80x8

Leg Curl:
50x12
60x4 < too heavy
50x12,10,10,8,10,8

Single leg calf raise with 40# DB
10,10,9
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