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Old 05-09-2009, 11:34 PM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
  
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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5/9/09:

Shoulder day:
Seated shoulder press (machine)
40x10
60x10,8
50x9,6

Bent Reverse DB Raises:
15'sx10
20'sx4sx10r

Front DB Raises:
25'sx10rx4s

Side Lateral Raises:
25'sx10rx3s

Cable Front Pull:
Sampson expander, 1 black cable (40# at 2x length)
1 black cable x 12,10,8,8
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