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Old 05-09-2009, 01:36 AM
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5/8/09 ME DL/Sq

DL standing on 3 inch blocks-
135x6
225x5
315x3
385x1
435x1
470x1 (belt)
500x0 (missed below knee)
455x3 (loose belt)

Concentric Squat- (9 hole)
135x5
225x5
315x5
345x3

DB swings-
85x8
90x8
95x8

BB rollout-
95x8
100x8
105x10

1 arm farmer dl-
115x6
145x6
165x6

Axle static hold ss seated calf raises-
200x20sec/140x25
250x20sec/165x25
300x20sec/185x25drop135x20drop90x20

50 Jumping Jacks

*DL standing on 3 inch blocks is so much harder than reg deadlift. I think I could have had the 500 but I got put in an awkward position and I could not win. 455x3 isnt bad though.
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