5/8/09 ME DL/Sq
DL standing on 3 inch blocks-
500x0 (missed below knee)
455x3 (loose belt)
Concentric Squat- (9 hole)
1 arm farmer dl-
Axle static hold ss seated calf raises-
50 Jumping Jacks
*DL standing on 3 inch blocks is so much harder than reg deadlift. I think I could have had the 500 but I got put in an awkward position and I could not win. 455x3 isnt bad though.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.