today 5/8/09 - Shoulders
DB Shoulder Press
10 @ 40's
8 @ 50's
6 @ 60's
4 @ 70's
4 @ 80's
2 @ 90's
Supersetted with DB Front Raises
10 @ 20's
10 @ 20's
8 @ 20's
10 @ 15's
10 @ 15's
10 @ 15's
DB Lateral Raises
10 @ 20's X 3 sets
Seated Rope Cable Rows to the Neck
10 @ 40 X 3 sets
BB Shrugs
10 @ 275
10 @ 225
10 @ 225
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