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Old 05-09-2009, 12:31 AM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Join Date: Jan 2009
Posts: 45
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today 5/8/09 - Shoulders

DB Shoulder Press

10 @ 40's
8 @ 50's
6 @ 60's
4 @ 70's
4 @ 80's
2 @ 90's

Supersetted with DB Front Raises

10 @ 20's
10 @ 20's
8 @ 20's
10 @ 15's
10 @ 15's
10 @ 15's

DB Lateral Raises

10 @ 20's X 3 sets

Seated Rope Cable Rows to the Neck

10 @ 40 X 3 sets

BB Shrugs

10 @ 275
10 @ 225
10 @ 225
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