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Old 05-08-2009, 01:48 AM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
Newbie
 
Join Date: Jan 2009
Posts: 45
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No gym the last 2 days. Had plans, but felt like i needed a couple days anyway.

BB Squats

10 @ 135 (warm up)
10 @ 235
8 @ 285
6 @ 325
4 @ 375
2 @ 415
1 @ 455 - failed...again

Front Squats

10 @ 135

Leg Curl - single leg

10 @ 50
10 @ 60
10 @ 70

Seated Calf Raises

20 @ 120
20 @ 120
20 @ 120

Ab work
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