5/7/09 ME OH
Log press (clean 1st)
92x10,8
147x4
172x2
197x1
222x1
232x2 (pr)
http://www.youtube.com/watch?v=QGWVP3xYxrM
Log press rep work-
172x5
182x5
Pullups- (ng)
45x6
60x6
70x6
Db bench (palms in thick)
85x8
85x10
85x9
Chest supp bb row-
145x12
155x11
6a) Lying tri bar ext-
105x10
110x9
110x9
6b) rev bb curl-
75x10
85x10
95x10
7) leg ups-
20
20
8) band pd-
purple x 53
*I went from a 227x1 log press to 232x2 not bad.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727