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Old 05-08-2009, 01:08 AM
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superbilt superbilt is offline
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Super-Heavyweight
 
Join Date: Jul 2002
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5/7/09 ME OH

Log press (clean 1st)
92x10,8
147x4
172x2
197x1
222x1
232x2 (pr)
http://www.youtube.com/watch?v=QGWVP3xYxrM

Log press rep work-
172x5
182x5

Pullups- (ng)
45x6
60x6
70x6

Db bench (palms in thick)
85x8
85x10
85x9

Chest supp bb row-
145x12
155x11

6a) Lying tri bar ext-
105x10
110x9
110x9

6b) rev bb curl-
75x10
85x10
95x10

7) leg ups-
20
20

8) band pd-
purple x 53

*I went from a 227x1 log press to 232x2 not bad.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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