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Old 05-06-2009, 12:42 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,158
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5/5/09 Events (rained out)

Snatch-
75x3
105x3
135x3
155x3
175x3

Farmers holds-
205s x 20sec
225s x 20sec
225s x 20sec

Farmers shrugs-
165s x 12
185s x 12
185s x 15

Cardio

Stair sprints- 3x5
Jumping Jacks- 3 x 30
Squat Thrust Go (bad memories lol)- 2 x10 (lol I have done 1000)
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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