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Old 05-05-2009, 01:37 PM
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Originally Posted by superbilt View Post

2) Speed DL-(not fast enough)
345 8x3
I am wondering, is the speed referring more to the fact that you only get 90 seconds rest? Just a thought.

I, of course, try to pull it as fast as possible too, but by set 8 it just isn't moving very fast as massive fatigue is setting in.

Originally Posted by superbilt View Post

I am not circuiting the assistance exercises. I do 3 sets of bb rows then 3 sets of rdl. The I alternate the chins and goodmornings.


Joking aside, any reason for the switch? In week 5, it switches to straight sets when the program adds in the power shrugs.

Originally Posted by superbilt View Post
Today's lesson washing machines are heavy and have no where to grip it.
Good lesson, I hope to learn more from you each day, lol!

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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
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