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Originally Posted by superbilt
2) Speed DL-(not fast enough)
345 8x3
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I am wondering, is the speed referring more to the fact that you only get 90 seconds rest? Just a thought.
I, of course, try to pull it as fast as possible too, but by set 8 it just isn't moving very fast as massive fatigue is setting in.
Quote:
Originally Posted by superbilt
I am not circuiting the assistance exercises. I do 3 sets of bb rows then 3 sets of rdl. The I alternate the chins and goodmornings.
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Blasphemy!
....
Joking aside, any reason for the switch? In week 5, it switches to straight sets when the program adds in the power shrugs.
Quote:
Originally Posted by superbilt
Today's lesson washing machines are heavy and have no where to grip it.
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Good lesson, I hope to learn more from you each day, lol!