today
BB Bench Press
10 @ 135 (warm up)
6 @ 185
6 @ 225
1 @ 275
1 @ 300
6 @ 225
10 @ 185
Not sure where i was going with this...i guess i wanted to prove to myself that i could still bench 300. Nonetheless, it blasted me pretty good.
Pull Ups
6 @ BWT + 1 negative
6 @ BWT + 1 negative
6 @ BWT + 1 negative
Incline DB Flys
10 @ 40's
8 @ 55's
6 @ 65's
3 @ 75's
BB Pull Overs
10 @ 50
10 @ 60
10 @ 70
10 @ 80
Cardio - been a while since any cardio...especially HIIT.
Treadmill
6 mph for 45 seconds
10 mph for 45 seconds
Made it only 3 intervals...and my lungs were about to bust.
Gonna take a while to build this up FOR SURE.
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