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Old 05-05-2009, 12:22 AM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Join Date: Jan 2009
Posts: 45
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today

BB Bench Press

10 @ 135 (warm up)
6 @ 185
6 @ 225
1 @ 275
1 @ 300
6 @ 225
10 @ 185

Not sure where i was going with this...i guess i wanted to prove to myself that i could still bench 300. Nonetheless, it blasted me pretty good.

Pull Ups

6 @ BWT + 1 negative
6 @ BWT + 1 negative
6 @ BWT + 1 negative

Incline DB Flys

10 @ 40's
8 @ 55's
6 @ 65's
3 @ 75's

BB Pull Overs

10 @ 50
10 @ 60
10 @ 70
10 @ 80

Cardio - been a while since any cardio...especially HIIT.

Treadmill

6 mph for 45 seconds
10 mph for 45 seconds

Made it only 3 intervals...and my lungs were about to bust.
Gonna take a while to build this up FOR SURE.
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