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Old 05-04-2009, 10:44 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/4/09 DE Squat

Box Squats (13 inch)
275 8x2

Power Cleans-
185x3
190x3
195x3

Goodmornings-
185x5
215x5
245x5

RC Situps (5 sec pause)
65x8
85x8
105x8

Rockies-
30x10
40x8
40x10

Plate pinches (2 hand)
75x20sec
75x20sec
75x21sec

Donkey calf ss standing calf-
20/15
20/15
21/16

*8
Decent day. I did not sleep well or enough so that probably hurt me today.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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