5/4/09 DE Squat
Box Squats (13 inch)
275 8x2
Power Cleans-
185x3
190x3
195x3
Goodmornings-
185x5
215x5
245x5
RC Situps (5 sec pause)
65x8
85x8
105x8
Rockies-
30x10
40x8
40x10
Plate pinches (2 hand)
75x20sec
75x20sec
75x21sec
Donkey calf ss standing calf-
20/15
20/15
21/16
*8
Decent day. I did not sleep well or enough so that probably hurt me today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|