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Old 05-03-2009, 08:36 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
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5/2/09 Cardio

Run 1 mile
Run/walk 1 mile

2miles total

5/3/09 ME OH

1) Axle press (clean 1st)
70x5
110x5
150x3
175x3
200x3
212x3 (pr)

2) Axle press rep work-
160x5
170x5

3) DB bench (palms in)
80x8
85x8
85x10 (pr ?)

4a) Oh tri bar ext-
105x10
115x10
120x10
125x9

4b) Hammer curls (tri bar cg)
100x10
110x10
120x10
130x10

5) Upright rows-
95x10
100x10
105x10

6) Pushups-
25

*8.5. I am pleased with today. For 2.5 hours before this I was cleaning out the house and carrying heavy stuff like washing machines up the stairs and out to the curb. The carrying another down the steps lol. Today's lesson washing machines are heavy and have no where to grip it.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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