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Old 05-02-2009, 03:41 AM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Join Date: Jan 2009
Posts: 45
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Today

BB Military Press

8 @ 135
8 @ 135
7 @ 135 failure
6 @ 135 failure

supersetted with DB Front Raises

8 @ 20's
8 @ 20's
8 @ 20's
8 @ 20's

Cable Lateral Raises - single arm - it amazes me how much strict form kicks your a$$ on these. i see so many guys using high weight and bad form. they look like birds flapping their wings.

10 @ 20
10 @ 20
10 @ 10
10 @ 10

BB Shrugs - barefoot

12 @ 225
10 @ 275
8 @ 325

Abs

Hanging Leg raises @ BWT
Cable crunches @ 135
Cable oblique crunches @ 50
All exercises are 3 sets of 20

Last edited by ccbrands1; 05-02-2009 at 03:53 AM.
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