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Old 05-01-2009, 10:11 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/1/09 DL (coan/phillipi week 1)

1) DL-
135x8
225x5
315x3
385x1
435x2

2) Speed DL-(not fast enough)
345 8x3

3)BB rows-
225x8
245x8
265x8

4) RDL_
225x8
245x8
265x8

5a) Pullups (ng)
10x8
15x8
20x8

5b) Arch back gmorn-
155x8
175x8
195x8

6) BB rollouts-
105x8
110x8
115x8

*I have always wanted to try this program to see if it would help me. People are not kidding when they say it will make you stronger or kill you lol. This is brutal. I took it lighter on the assistance to be on the safe side. My end goal is 575 a 25lb increase. I am using rdl instead of sldl to save my back. I am not circuiting the assistance exercises. I do 3 sets of bb rows then 3 sets of rdl. The I alternate the chins and goodmornings.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 05-01-2009 at 10:15 PM.
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