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Old 05-01-2009, 06:46 PM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Join Date: Jan 2009
Posts: 45
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Thursday 4/30/2009

BB Squats - recently started doing these barefoot...wont ever do them any other way.

10 @ 135 (warm up)
10 @ 225
8 @ 275
6 @ 315
4 @ 365
2 @ 405
1 @ 455 - failed

Seated Calf Raises

20 @ 120
20 @ 120
20 @ 120

Romanian BB Deadlift

10 @ 110
10 @ 130

Abs

Leg raises @ BWT
Cable crunches @ 135
Cable oblique crunches @ 60
All 3 sets of 15

Last edited by ccbrands1; 05-06-2009 at 12:37 PM.
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