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Old 05-01-2009, 06:37 PM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Join Date: Jan 2009
Posts: 45
Default ccbrands1's Lizzog

5' 9" - 220lbs - mesomorph
BF: approximately 25%

Wednesday 4/29/09

BB Bench

10 @ 135 (warm up)
10 @ 185
8 @ 225
6 @ 245
1 @ 275
1 @ 275
1 @ 275
1 @ 275

Wide Grip Pull ups

6 @ BWT + 1 Neg
6 @ BWT + 1 Neg
6 @ BWT + 1 Neg

Dumbell Incline Flys

10 @ 40's
8 @ 50's
6 @ 60's
4 @ 70's

Seated cable rows with tricep rope

10 @ 80
10 @ 70
10 @ 60

Abs

Leg raises @ BWT
Cable crunches @ 135
Cable oblique crunches @ 50
All 3 sets of 15

Last edited by ccbrands1; 05-02-2009 at 03:43 AM.
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