ABCbodybuilding - View Single Post - The return of Superbilt
Thread: The return of Superbilt
View Single Post
  #1239  
Old 04-30-2009, 09:51 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
  
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 3,835
Default
4/30/09 DE OH

Log press (strict) (clean 1st)
127+chains 8x3

Inc CG bench-
135x5
185x5
205x5
225x6 (pr)

Pullups (ng)
45x6
60x6
72.5x6

Chest supp bb rows-
135x12
145x12

Tribar lying exts (past head) ss tribar hammer curls
90x12/90x12
95x12/100x12
100x11/105x12

BHB bb wrist-
155x12
175x12
185x12 dropset 135x17

Band pd- (high rep finisher)
purple x 50

*8.5 Much better today. My groin is still really frikken sore tho. My bis were so sore today that if felt like they were gonna pop out the skin even tho I did not work them yesterday (back and traps). I decided to stop messing around and get stronger again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote