4/30/09 DE OH
Log press (strict) (clean 1st)
Inc CG bench-
Chest supp bb rows-
Tribar lying exts (past head) ss tribar hammer curls
BHB bb wrist-
185x12 dropset 135x17
Band pd- (high rep finisher)
purple x 50
*8.5 Much better today. My groin is still really frikken sore tho. My bis were so sore today that if felt like they were gonna pop out the skin even tho I did not work them yesterday (back and traps). I decided to stop messing around and get stronger again.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.