[superbilt]

4/29/09 Back/traps

BB rows-
145x10,8
195x6
245x3
285x1
310x6
315x6
320x6(pr)

Pullups-
75x5
75x4 (blah)

Db rows-
125x8
135x8

Pullups-
bw x 12
bw x 12

BB shrugs-
505x10
510x10
515x10

BHB shrugs ss with db shrugs-
405x15/70sx15
415x15/80sx15

Band rows-
purple x 50

*6. I have had better. My legs have been so sore the last two days it is ridicolous. It is really sore in my groin. I feel like I spent to much time on the good girl bad girl machines. After my first warmup set of bb rows my left groin just hurt bad. I put some icyhot on after that which just warmed it up but it still hurt. I take 8 days off for vacation and I come back weak and with less endurance. Monday kind of sucked and today I was weak too. Time off is way overrated. I made better results training 3 weeks in a row. I am going to make some minor changes and not train to failure every set. I will keep it heavy in the beginning and do higher reps at the end.