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Old 04-27-2009, 10:36 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,077
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4/27/09 Legs

Squats-
165x8,8
225x5
275x3
320x1
350x4
335x5
335x5

Rdl-
340X6
345X6

Ssq step up-
165x6
170x6 (pr)

Db swing-
120x6 (pr)

SSQ calves-
385x10
395x9
405x9

Donkey calf-
205x13
215x13 (pr)

7 out of 10. Squats sucked. They felt heavy and awkward. I need to sit back more and arch harder. If I said I had 6 hours of sleep last night that would be exagerrating it was so frikken hot and humid last night I couldn't sleep. That problem should be fixed tonight since I set up the good ole A/C.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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