Originally Posted by Commander
I believe it is about 1.5 to 2 inch difference. But I suppose some standard plates may be different. I would recommend staying with 315 for this week. Overall, better to play it safe with the deadlift.
Well, I should ask, do you mean standard Olympic plates as compared to bumpers or actually standard plates with the old 1 inch hole?
I lift with the old 1 inch bar and standard plates.
They aren't the colorful ones you see people doing clean and jerks and snatches with... they look more like this: http://www.youtube.com/watch?v=LG3eh...rom=PL&index=1