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Old 04-27-2009, 05:56 PM
icehawk icehawk is offline
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Quote:
Originally Posted by Commander View Post
I believe it is about 1.5 to 2 inch difference. But I suppose some standard plates may be different. I would recommend staying with 315 for this week. Overall, better to play it safe with the deadlift.

Well, I should ask, do you mean standard Olympic plates as compared to bumpers or actually standard plates with the old 1 inch hole?

I lift with the old 1 inch bar and standard plates.
They aren't the colorful ones you see people doing clean and jerks and snatches with... they look more like this: http://www.youtube.com/watch?v=LG3eh...rom=PL&index=1
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