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Old 04-27-2009, 05:31 PM
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I believe it is about 1.5 to 2 inch difference. But I suppose some standard plates may be different. I would recommend staying with 315 for this week. Overall, better to play it safe with the deadlift.

Well, I should ask, do you mean standard Olympic plates as compared to bumpers or actually standard plates with the old 1 inch hole?

I lift with the old 1 inch bar and standard plates.
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