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Old 04-27-2009, 04:29 PM
icehawk icehawk is offline
icehawk is .
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300

Hey man. Just wondering what the ROM difference is like between bumper plates and standard ones. I hit 315x5 on deads with bumpers last time (training at campus gym), but now I'll be limited to using standard plates. Do you think I should try 315 again with standards or should I be okay to do 325? Thanks.
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