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Old 04-27-2009, 02:20 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Last weeks bodyweight average: 198.6
Previous Macros: Calories 4403, fat 137, carbs 543, protein 257

This week's bodyweight average: 199.3
Macros will remain the same.

I might push the bulk for another week and see if my average can top 200 before going on a mini-cut similar to what Layne Norton recommends. I am started to get sick of eating so much.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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