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Old 04-26-2009, 08:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
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4/26/09 Delts/tris

Log press (clean 1st)-
92x10,8
127x6
152x3
177x1
197x6
202x5
202x6 (pr)
http://www.youtube.com/watch?v=QNdvAdz5Xis

BB upright rows (cg)
135x6
140x6

1 arm rear delt-
75x6
80x6

BB oh tri ext-
155x6
160x6

Lying tribar ext-
110x6
120x6 (pr)

BTB dips-
120x8

* 9.5. First session since vacation and picking up where I left off. I would have liked to get 6 on my first 202 set but it didn't happen. Still I can not complain. I weighed 205 last night after ice cream lol but this morning after breakfast I went down to 201. I have started to get strict again on my diet today and I am going to cut a few lbs. Not sure if I want to go down to 195 or 190 yet it depends on how I look and feel.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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