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Old 04-26-2009, 02:42 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Apr. 25

Widegrip Pullups: 25X8, 10X8, 10X8, 5X8, 5X8

T-Bar Rows: 2PX20, 3PX12, 3PX12, 4PX8, 4PX8

BB Death Rows: 135X10, 145X10, 155X10, 165X10, 185X6

Closegrip Pulldowns: 140X10, 130X10, 120X10, 110X10, 100X10

Deadlifts: 315X10, 315X8, 315X6

Swiss Ball Reverse Crunches: 15X15X2

Bosu Ball Trunk Twists: 50X15X2

Seated Rope Crunches: 50X15X2

20 mins of Moderate Intensity Cardio on eliptical

Workout went pretty well, about halfway through I got to thinking about my competition, how a lot would probably love to see me fail, and how much they'd gain by that happening. That lit a fire under me and drove me to work harder. Things are going to start getting interesting now. On a side note I was originally suppose to wrestle for Ken Shamrock tonight in a charity event, lucky for me it got postponed, I don't know how well I would of done with my neck stiffness. Been applying heat on it today, will continue this tomorrow, and by Monday I should be good to go.
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