Apr. 25
Widegrip Pullups: 25X8, 10X8, 10X8, 5X8, 5X8
T-Bar Rows: 2PX20, 3PX12, 3PX12, 4PX8, 4PX8
BB Death Rows: 135X10, 145X10, 155X10, 165X10, 185X6
Closegrip Pulldowns: 140X10, 130X10, 120X10, 110X10, 100X10
Deadlifts: 315X10, 315X8, 315X6
Swiss Ball Reverse Crunches: 15X15X2
Bosu Ball Trunk Twists: 50X15X2
Seated Rope Crunches: 50X15X2
20 mins of Moderate Intensity Cardio on eliptical
Workout went pretty well, about halfway through I got to thinking about my competition, how a lot would probably love to see me fail, and how much they'd gain by that happening. That lit a fire under me and drove me to work harder. Things are going to start getting interesting now. On a side note I was originally suppose to wrestle for Ken Shamrock tonight in a charity event, lucky for me it got postponed, I don't know how well I would of done with my neck stiffness. Been applying heat on it today, will continue this tomorrow, and by Monday I should be good to go.
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