ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
Thread: Renovating the temple of the Holy Spirit
View Single Post
  #129  
Old 04-25-2009, 04:27 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
  
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
Default Apr. 24
Military Press: 95X12, 105X12, 115X12, 135X8 PR

Cable Side Laterals: 15X12, 15X12, 20X12, 25X12

DB Front Raises: 20X12, 25X12, 30X8, 25X10

Upright Rows: 95X12, 100X12, 105X10, 110X8

BB Shrugs: 225X12, 245X12

Cardio:
5 min warm up
20X20 sec sprints on stationary bike
5 min cool down

Delts felt good today, going to start targeting the anterior deltoids during workouts in hopes of developing them fuller, as well as separation between them and the upper pectorials. I had to stop at a couple sets of shrugs as my neck is still giving me problems from last weekend. This weekend I'll be applying heat to it, allowing it to rest up and hopefully Monday we can turn up the intensity again.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote