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Old 04-25-2009, 04:27 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Apr. 24

Military Press: 95X12, 105X12, 115X12, 135X8 PR

Cable Side Laterals: 15X12, 15X12, 20X12, 25X12

DB Front Raises: 20X12, 25X12, 30X8, 25X10

Upright Rows: 95X12, 100X12, 105X10, 110X8

BB Shrugs: 225X12, 245X12

Cardio:
5 min warm up
20X20 sec sprints on stationary bike
5 min cool down

Delts felt good today, going to start targeting the anterior deltoids during workouts in hopes of developing them fuller, as well as separation between them and the upper pectorials. I had to stop at a couple sets of shrugs as my neck is still giving me problems from last weekend. This weekend I'll be applying heat to it, allowing it to rest up and hopefully Monday we can turn up the intensity again.
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