ABCbodybuilding - View Single Post - JHR April 2009 - A Review A Review of Today's Most Popular Dietary Supplements
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Old 04-25-2009, 12:43 AM
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1. No, but no study has tested taking more than 2 grams at once. So I could not tell you if having all 5 grams at once is best...I'd spread it into 2-3 dosages at least.
2. There has been no study testing if the timing of beta-alanine supplementation influences its effects. But studies have shown that overall, exercises has a synergistic effect with beta-alanine on muscle carnosine content. Overall, I'd say take it pre and post.
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