Finally got it to work, any reason for spreading out the beta alanine over 5 servings (besides the obvious tingly feeling), rather than just one 5g serving pre workout? Also any difference if its taken during the workout rather than pre?
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2