Originally Posted by Roxx
Tnx Ben, been waiting for this.
Do you think that a bcaa's+carb solution taken between sets and then with the pwo shake would show greater results than taking them before and after training? Or it isn't worth the trouble?
My pleasure! I think between sets/intraworkout is overkill unless the workout is very long and super high volume, for example: sometimes on long days when I am in the gym for almost 2 hrs I have some bcaas when I am starting to drag usually around the 1 hr mark. Based on everything I have seen it is generally better to spike amino acid levels rather than having them constantly elevated