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Old 04-24-2009, 01:41 PM
Roxx Roxx is offline
Roxx should change his/her status!
Join Date: Oct 2003
Location: Slovenia
Posts: 30

Tnx Ben, been waiting for this.

Do you think that a bcaa's+carb solution taken between sets and then with the pwo shake would show greater results than taking them before and after training? Or it isn't worth the trouble?
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