Bench: 185X10, 185X10, 185X8, 185X8
Swiss Ball DB Flys: 35X12, 40X12, 40X10, 40X8
Incline DB: 60X12, 60X12, 50X10, 50X10
Hanging Knee Raises: 2X15
Oblique Crunches: 2X15
Felt incredibly weak in the gym today, it wasn't until after the workout when I was getting ready to leave that I remembered I had donated blood the day before. I think it was a combo of that and my new schedule at work has me tired out. Luckily going into the gym I wanted to focus primarily on full ROM, and contracting against the stretch. I'm sure by next week I'll be adjusted to my new schedule and back to my normal intensity. Finished the 8 week calves program I'll be posting some pics later, all I have to say is this program is super intense, and I had to turn off my brain to pain.