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Old 04-24-2009, 01:41 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Apr. 23

Bench: 185X10, 185X10, 185X8, 185X8

Swiss Ball DB Flys: 35X12, 40X12, 40X10, 40X8

Incline DB: 60X12, 60X12, 50X10, 50X10

Decline: 135X12X4

http://www.abcbodybuilding.com/8%20w...calves%201.pdf Week 8

Hanging Knee Raises: 2X15

Crunches: 2X15

Oblique Crunches: 2X15

Felt incredibly weak in the gym today, it wasn't until after the workout when I was getting ready to leave that I remembered I had donated blood the day before. I think it was a combo of that and my new schedule at work has me tired out. Luckily going into the gym I wanted to focus primarily on full ROM, and contracting against the stretch. I'm sure by next week I'll be adjusted to my new schedule and back to my normal intensity. Finished the 8 week calves program I'll be posting some pics later, all I have to say is this program is super intense, and I had to turn off my brain to pain.
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