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Old 04-23-2009, 04:12 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Apr. 22

SLDL on block: 225X12X4

Leg Press (High and Wide slow on negative): 8PX12, 10PX12, 12PX10, 14PX8

Lying Leg Curls: 100X12, 110X12, 120X12, 130X12

Glute Ham Raise Machine: 30X12 machine broke during my next set

Hammer Curls: 30X12, 35X12, 40X10, 40X8

Camber Curl Machine: 70X12, 80X12, 90X9, 90X8

Concentration Curls: 20X12, 25X12, 30X10, 30X8

Reverse Cable Curls: 100X12, 110X12, 120X10, 120X8

Woke up really tired today, wasn't feeling strong, at least not to my potential especially w/ biceps. On the SLDL I really wanted to focus on the stretch so I kept the weight lighter than normal and elevated myself. I'm noticing the difference in the size of my legs, and the development of my hamstrings since I started working them out on separate days. Its time to works towards being the best I can.
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