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Old 04-21-2009, 07:07 PM
keeptruckin keeptruckin is offline
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Join Date: Aug 2008
Posts: 794


This is a good one for the 5th meal of the day on a cut:

6 oz lean (93% ground beef)
Two onion wheels (about 1/4 inch thick) (diced)
Three sweet pepper wheels (about 3/8 inch thick) (diced)
1 oz of your favorite cheese (Cheddar at 5/0/7 P/C/F and Mozz at 8/0/6 P/C/F are good choices)
Salt (to taste)
Pepper (to taste)
Parmesan cheese (optional)
Olive oil (optional)

Brown ground beef (in its own fat) along with the diced onions/peppers. Break up the beef as you go. Just keep breaking it up until you get the chunk size you want. Total browning time should be about 5 minutes. Add the cheese at the end and let it come to a melt. Salt/pepper to taste.

Now, you can optionall add olive oil and Parmesan cheese. Here are the various combinations and their macro content:

With Cheddar Cheese: 41/5/19 (355 Cals)
With Mozzarella: 44/5/18 (358 Cals)

Cheddar with 1 Tsp Olive Oil: 41/5/23 (391 Cals)
Mozzarella with 1 Tsp Olive Oil: 44/5/22 (394 Cals)

Cheddar with 1 Tbsp Parmesan: 44/5/21 (385 Cals)
Mozarella with 1 TBsp Parmesan: 47/5/20 (388 Cals)

Cheddar with 1 Tsp Olive Oil and 1 Tbsp Parmesan: 44/5/25 (421 Cals)
Mozarella with 1 Tsp Olive Oil and 1 Tbsp Parmesan: 47/5/24 (424 Cals)
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