Originally Posted by rootb33r
I lift in the evenings, so I've been doing the following method for a while... no idea if it's scientifically relevant or useful though lol:
--Lunch time (12PM) I'll have ~2g B-A with 2-3g creatine
--5:15PM (~30 min pre-workout) I'll have 4-5g B-A with 5g creatine
--5g creatine with the first couple sips of my PWO drink.
Is that too much creatine?
depends imo many say 5g is enough but depends on if you eat meat, weight, tolerance to creatine, quality of creatine etc