Interesting...
I lift in the evenings, so I've been doing the following method for a while... no idea if it's scientifically relevant or useful though lol:
--Lunch time (12PM) I'll have ~2g B-A with 2-3g creatine
--5:15PM (~30 min pre-workout) I'll have 4-5g B-A with 5g creatine
--5g creatine with the first couple sips of my PWO drink.
Is that too much creatine?
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