ABCbodybuilding - View Single Post - Beta-Alanine (B-A)
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Old 04-21-2009, 03:43 PM
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rootb33r rootb33r is offline
rootb33r is probably at work, daydreaming about the gym
Join Date: Jan 2003
Location: Rochester, NY
Posts: 2,284


I lift in the evenings, so I've been doing the following method for a while... no idea if it's scientifically relevant or useful though lol:

--Lunch time (12PM) I'll have ~2g B-A with 2-3g creatine
--5:15PM (~30 min pre-workout) I'll have 4-5g B-A with 5g creatine
--5g creatine with the first couple sips of my PWO drink.

Is that too much creatine?
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