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Old 04-19-2009, 05:31 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Apr. 18

Rack Deadlifts: 365X5, 335X5, 315X5

BB Rows: 135X12, 145X10, 145X10, 155X8

Cable Rows: 120X15, 135X12, 150X10, 165X8

Multi Grip Pullups: Wide: BWX12, 6, Shoulder width: 11, Chinups: 10

Lat Pulldowns: 150X10, 135X10, 120X10

Leg Raises: 3X10

Cable Woodchoppers: 3X10

Crunches: 3X15

Like I said yesterday climate change definitely affecting my training, fatiguing a lot quicker. Will be heading back to Reno tomorrow after the wrestling show, so Monday morning will be an interesting one, hopefully I can get into the gym at some point in the day.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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