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Old 04-19-2009, 02:35 AM
niggles niggles is offline
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Join Date: Nov 2007
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man or women, new or professional, if we have the same goals, we should all train the same.

if she doesnt have any injuries, id get her to focus on the major compound lifts, such as squats, deadlifts, bench, dips, cleans. very light weight, and get the technique and motor skills down to a pin point.
swimming is a good cardio, but itll be good to add in some running or biking. also make sure the diet is in check. those are the main aspects to regain/gain any form of fitness. once those are in order, everything will fall into place.
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