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Old 04-18-2009, 04:45 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Apr. 17

Bench: 205X10, 205X10, 185X12, 185X10

DB Flys: 30X10, 35X10, 40X10, 45X10, 55X8

Pause Press DB Incline: 40X10, 50X10, 60X8 Week 7

14 mins of moderate intensity cardio on eliptical

Big heat difference in California than in Nevada, it was snowing when I left Reno, and its in the mid 80's here, I didn't feel as strong or energetic, probably because my body has yet to become accustomed to the heat. Chest got a great stretch tonight so I was satisfied, calves once again burned out, one more week on this program.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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