Bench: 205X10, 205X10, 185X12, 185X10
DB Flys: 30X10, 35X10, 40X10, 45X10, 55X8
Pause Press DB Incline: 40X10, 50X10, 60X8
14 mins of moderate intensity cardio on eliptical
Big heat difference in California than in Nevada, it was snowing when I left Reno, and its in the mid 80's here, I didn't feel as strong or energetic, probably because my body has yet to become accustomed to the heat. Chest got a great stretch tonight so I was satisfied, calves once again burned out, one more week on this program.