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Old 04-18-2009, 04:45 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Apr. 17

Bench: 205X10, 205X10, 185X12, 185X10

DB Flys: 30X10, 35X10, 40X10, 45X10, 55X8

Pause Press DB Incline: 40X10, 50X10, 60X8

http://www.abcbodybuilding.com/8%20w...calves%201.pdf Week 7

14 mins of moderate intensity cardio on eliptical

Big heat difference in California than in Nevada, it was snowing when I left Reno, and its in the mid 80's here, I didn't feel as strong or energetic, probably because my body has yet to become accustomed to the heat. Chest got a great stretch tonight so I was satisfied, calves once again burned out, one more week on this program.
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