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Old 04-17-2009, 10:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/17/09 Delts/Tris

Log Press- (clean 1st)
87x10,8
122x6
147x3
167x1
187x6
192x6
197x6 (pr) (should have went a little heavier)

Db side laterals-
60x6
65x5

Rear laterals (1 arm)
65x8
70x8

OH BB ext-
145x6
155x6

Lying tri bar ext- (passed head long rom)
100x6
110x6

BTB Dips-
95x8
105x8

Jog 1 mile.

*Had to finish strong. Now I get 1 week off which is much deserved since I have not taken a week off since last august and I do not remember the last time I took a day off lol. Had more in me on the 197x6 log should have went heavier but I definately will hit more next time. First week of max-ot complete and a huge success. Almost a shame i have to take off now oh well I will get over it with a fresh start when I return lol.
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