Log Press- (clean 1st)
197x6 (pr) (should have went a little heavier)
Db side laterals-
Rear laterals (1 arm)
OH BB ext-
Lying tri bar ext- (passed head long rom)
Jog 1 mile.
*Had to finish strong. Now I get 1 week off which is much deserved since I have not taken a week off since last august and I do not remember the last time I took a day off lol. Had more in me on the 197x6 log should have went heavier but I definately will hit more next time. First week of max-ot complete and a huge success. Almost a shame i have to take off now oh well I will get over it with a fresh start when I return lol.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.