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Old 04-16-2009, 09:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/16/09 DL/Abs/event

DL-
135x8
225x5
315x3
385x1
435x1
470x6 (PR!) (belt/straps)

BB rollout-
95x8
105x8 (pr)

Db side bends-
155x8
160x8

Lying leg raises-
30x8
35x6

Sandbang carries-
200 x 50ft
200 x 50ft

Farmers holds-
410 (205) x 20sec
450 (225) x 31 sec

*9.9 out of 10 because 10s are just about impossible. Earlier on in the day I decided may be I would DL 455 for reps today then I decided may be 465 then on the car ride home from work I decided to stop being a wuss and go for 470. My goal was to hit 470x5. Then I got home and I felt tired and had a small headache prework so I layed down on my bench for about a minute and closed my eyes before warming up. Warmups felt heavy and I thought this might be a bad day. Then 435x1 felt pretty good. So I continued to destroy 470x6.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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