ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 04-16-2009, 03:59 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Apr. 15

Up and Down Shrugs: 25-95, 25-85, 25-95
(Basically how this works I did 25X25, 35X20, 45X15, 55X10, and so on in 10 lb increments until I failed @ 2 reps, then I descended back down through each weight taking it to failure)

DB Press: 55X8, 60X8, 65X8, 70X6

ss w/

DB Upright Rows: 35X12, 35X12, 40X10, 40X10

Push Presses: 115X9, 120X9, 135X6

DB Circles: 10XFailureX3

ss w/

L-Laterals: 20XFailure, 20XFailure, 20XFailure

Machine Press: 110X12, 60X8 (dbl neg), 60X8 (dbl neg)

1-Arm Cross Cable Laterals w/ Kneeling Lateral Raises w/ Front Raises:
15XFailure, 20XFailure

Good workout, been a busy day. My daughter turned 3 today which is crazy, time really flys. Spent a portion of the day on the road driving to California where I'll be spending the remainder of the week. Hopefully get some good workouts in down here.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote