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Old 04-16-2009, 03:59 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Apr. 15

Up and Down Shrugs: 25-95, 25-85, 25-95
(Basically how this works I did 25X25, 35X20, 45X15, 55X10, and so on in 10 lb increments until I failed @ 2 reps, then I descended back down through each weight taking it to failure)

DB Press: 55X8, 60X8, 65X8, 70X6

ss w/

DB Upright Rows: 35X12, 35X12, 40X10, 40X10

Push Presses: 115X9, 120X9, 135X6

DB Circles: 10XFailureX3

ss w/

L-Laterals: 20XFailure, 20XFailure, 20XFailure

Machine Press: 110X12, 60X8 (dbl neg), 60X8 (dbl neg)

1-Arm Cross Cable Laterals w/ Kneeling Lateral Raises w/ Front Raises:
15XFailure, 20XFailure

Good workout, been a busy day. My daughter turned 3 today which is crazy, time really flys. Spent a portion of the day on the road driving to California where I'll be spending the remainder of the week. Hopefully get some good workouts in down here.
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