That 310x8 barbell row was beastly.
And regarding your comments on dip vs. flyes, I found they both hurt when you go heavy, just in different places...it is kinda a "pick your poison" deal for me. Dips hurt my collar bone area while flys hurt the outside tendon area. DB Presses feel better than anything else for chest for me.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano