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Old 04-16-2009, 01:26 AM
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That 310x8 barbell row was beastly.

And regarding your comments on dip vs. flyes, I found they both hurt when you go heavy, just in different places...it is kinda a "pick your poison" deal for me. Dips hurt my collar bone area while flys hurt the outside tendon area. DB Presses feel better than anything else for chest for me.
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