4/15/09 Chest/forearms
INC bench-
100x10,8
140x6
170x3
195x1
215x6
220x6
225x4
Db press-
90s x 6
95s x 8 (not bad)
Db flyes-
75s x 6
75s x 6
BHB bb wrist-
195x8
205x8
210x7
Db wrist curl ( 1 underhand on bench)-
40x8
45x9
*I am going to start rating my workouts again. 9.5 out of 10. I would rather do dips then db flyes but do not want to risk it because my shoulder has actually felt good lately thus I was able to db presses.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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