ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 04-15-2009, 02:36 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Apr. 14

Squats: 205X15, 225X10, 225X10, 225X8, 225X6

Leg Press: 8PX15, 10PX10, 12PX10, 14PX8, 14PX6

Hack Squat: 4PX12X5

Leg Extensions: 150X12X5

Leg Curls: 80X12, 90X12, 100X12, 110X12, 120X12

Reverse Woodchoppers: Medicine ball X15X3

Exercise Ball Medicine Ball Toss: 3X15

Reverse Crunches: 3X15

My left knee was hurting today, I injured it during my tryout w/ WWE, sometimes when the weather is bad I feel it. BTW yesterday great weather, today snow. The weather in this town is crazy. Anyhow I went light on squats and really focused on form today. Nonetheless I still wobbled out of the gym afterwards.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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