Apr. 14
Squats: 205X15, 225X10, 225X10, 225X8, 225X6
Leg Press: 8PX15, 10PX10, 12PX10, 14PX8, 14PX6
Hack Squat: 4PX12X5
Leg Extensions: 150X12X5
Leg Curls: 80X12, 90X12, 100X12, 110X12, 120X12
Reverse Woodchoppers: Medicine ball X15X3
Exercise Ball Medicine Ball Toss: 3X15
Reverse Crunches: 3X15
My left knee was hurting today, I injured it during my tryout w/ WWE, sometimes when the weather is bad I feel it. BTW yesterday great weather, today snow. The weather in this town is crazy. Anyhow I went light on squats and really focused on form today. Nonetheless I still wobbled out of the gym afterwards.
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