310x8 (pr) (too easy)
bw + 70 x 6
bw + 75 x 5
575x6 (back on my way to 605x6)
Hammer db curls-
75s x 6
80s x 6 (pr?)
Seated db curls-
60s x 6
65s x 6 (pr?)
*outfrikken standing today. It must be the apple pie I had for dessert last night lol.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.