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Old 04-15-2009, 12:29 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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4/14/09 Back/bis

BB rows-
135x10,8
185x6
235x3
265x1
285x6 (easy)
295x6 (easy)
310x8 (pr) (too easy)

Pullups-
bw + 70 x 6
bw + 75 x 5

DB rows-
165x6
170x6

BB shrugs-
565x6
575x6 (back on my way to 605x6)

Hammer db curls-
75s x 6
80s x 6 (pr?)

Seated db curls-
60s x 6
65s x 6 (pr?)

*outfrikken standing today. It must be the apple pie I had for dessert last night lol.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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