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Old 04-14-2009, 06:01 PM
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Join Date: Sep 2007
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Quote:
Originally Posted by misterjaydubyoo View Post
That's what I'm talking about! Stats don't lie my friend. Very nice progress.
No they don't, thanks for your encouragement. Now I am only 10 pounds away from my goal of 400. It will be done.

Last Night's workout

Back Heavy/Bicep Hypertrophy

Chest Supported Pendlay Row
163x5
163x5

Pull-ups
BW+35 x5
BW+35 x5

Barbell Curl
60x8
70x6
75x3
50x8
50x6 (6 second Negative)

Incline Curl
15x8
15x8

Concentration Curl
15x8 7 sets - no rest, just kept switching arms until each did 7 sets.

Got a great pump in my biceps, really feeling the DOMS today. I haven't felt that in a long time. As you can see, I use some pretty light weights with arms, they are definitely a weak spot in my physique. I will be giving them some attention now, something I haven't done lately.

Decline Reverse Crunch
2 sets of 8

Ab Wheel Rollouts
3 sets of 10
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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