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Old 04-14-2009, 01:47 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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4/13/09 Legs

Squats-
135x5
185x5
225x5
275x3
315x1
345x4
355x4
355x4

RDL-
330x6
335x6

SSQ step ups-
155x6
165x6

DB swings-
115x6 (pr)

SSQ standing calf raises-
355x8
375x10
395x10

Donkey calf raises-
180x15
205x13

*everything went well but squats. But hey what can I expect when I did a ME goodmorning 3 days before this.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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