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Old 04-14-2009, 01:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,456
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April 13, 2009
Smolov Squat Test

120x5
170x3
220x1
270x1
320x1
350x1 (10 lb PR)
375x1 (35 lb PR, this went up super well)
390x1 (50 lb PR!, this went up slowly but I kept pretty good form)

I gained 87 pounds on my Squat in total from Smolov in 13 weeks.

Leg Size at start: 23.33 inch
Leg Size at finish: 24.75 inch

Bodyweight at start: 191
Bodyweight at finish: 198-199
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 04-14-2009 at 03:08 PM.
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