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Old 04-14-2009, 03:26 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Apr. 13

Closegrip Bench: 135X12, 145X12, 155X12, 165X12

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Widegrip BB Curl: 75X12, 80X12, 85X12, 90X12

Cable Pushdowns: 130X12, 140X12, 150X12, 160X12

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EZ Bar Preachers: 75X12, 80X12, 80X12, 85X12

Reverse Grip Bench: 115X12, 125X12, 125X12, 125X12

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Incline DB Curls: 30X12, 30X12, 30X12, 30X12

Overhead Cable Extensions: 90X12, 100X12, 110X12, 120X12

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Reverse Cable Curls: 90X12, 100X12, 110X12, 120X12

Arms were drained after this one, but definitely getting stronger. This week is going to be switched up because I'll be out of town come Wednesday, so most likely I'll hit up quads, hams, and abs tomorrow, delts, traps and calves on Wednesday. Then in California I'll do the rest w/ my brother in law.
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