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Old 04-13-2009, 02:57 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Default Apr. 12
Cardio:

5 min warmup
20 mins of HIIT
20 mins of moderate intensity cardio

Forced myself into some cardio tonight, I strayed from my diet today, needed to burn some of those calories.
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