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Old 04-12-2009, 07:56 PM
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Super-Heavyweight
 
Join Date: Jul 2002
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4/12/09 Delts/traps

1)Log press (clean 1st)
55x8
107x5
147x3
177x2
202x1
217x3 (pr)
197x3

2)Power cleans-
165x3
175x3
185x3

3a) Db side laterals-
40s x 10
45s x 10
50s x 8
55s x 8

3b) BB shrugs-
455x10
465x10
485x8
495x8

4a) Tri bar front raises-
70x12
75x12
75x12

4b) BB upright rows-
95x12
100x10
100x11

*making good progress with the log. Everytime I touch it I hit a pr.
Db
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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