4/12/09 Delts/traps
1)Log press (clean 1st)
55x8
107x5
147x3
177x2
202x1
217x3 (pr)
197x3
2)Power cleans-
165x3
175x3
185x3
3a) Db side laterals-
40s x 10
45s x 10
50s x 8
55s x 8
3b) BB shrugs-
455x10
465x10
485x8
495x8
4a) Tri bar front raises-
70x12
75x12
75x12
4b) BB upright rows-
95x12
100x10
100x11
*making good progress with the log. Everytime I touch it I hit a pr.
Db
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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